Mama Sleep 🇬🇧 English spoken

🌙 Mama Sleep – Deep Rest Audio for Mothers

Duration: 10 minutes
Includes: water on rocks • brown noise • heartbeat • binaural beats (theta 4 Hz / delta 0.1–4 Hz) • subliminal affirmations

Give your nervous system permission to let go.
Mama Sleep is a 10-minute audio journey designed to support deep rest, emotional regulation, and nervous system reset - created especially for mothers.

Guided by a calm voice, you’ll be gently carried into a state of surrender through breath and body cues, followed by a sequence of affirmations that fade into subliminal delivery, allowing your subconscious to absorb them effortlessly - even in sleep.

What you’ll hear:
💧 The sound of water on rocks
💓 A steady, comforting heartbeat
🌫️ Warm brown noise
🧠 Binaural beats in theta (4 Hz) and delta (0.1–4 Hz) ranges
🦗 A soft cricket field recording
🎶 Ambient music designed to induce calm
💬 Gentle affirmations that shift into the background after the first round

These frequencies support deep relaxation, vagal toning, and autonomic reset. As your body lets go, your baby gently shares in the effects - through your breath, your heart rate, and your calm presence.

This track is ideal for:
– Bedtime
– Nap resets
– Emotional overwhelm
– Releasing the day when you have very little left

No effort required.
Just press play, close your eyes, and let it happen.
You don’t need to stay awake - your nervous system is still listening.
So is your baby.